Are you exercising right for your stage in life?  A doctor's guide to maximizing your cycling potential at any age

Are you exercising proper on your stage in life? A physician’s information to maximizing your biking potential at any age

The traditional Greek thinker Hippocrates, typically described as the daddy of medication, would have made a superb one director sportif of a biking crew.

Over 2,500 years in the past, he suggested that the “surest path to well being” was to provide every particular person “simply the correct quantity” of diet and train. The phrase hormone additionally comes from the traditional Greek, a time period that means “to set in movement” – and that is good as a result of hormones set our path to optimum well being and efficiency in movement from the second we’re conceived.

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